|
You can join our Yoga lessons at the Ananda forest house, or enjoy the mountain walk in the beautiful surrounding countryside at 8:00 every morning for free in April and May. Optionally you may have a refreshing therapy in the afternoon, if you wish. In June and July, we will have special Yoga lessons by our experienced instructor or Swami Chetan-ji from India. (additional charge) One day at Hotaka Yojoen
When you arrive at Hotaka Yojoen, please check-in and have our macrobiotic dinner. You may want to take hot spring bath and relax. Next morning, you may join the Yoga lesson or take the guided walk in surrounding mountains. Guided mountain walk Hata Yoga (physical movement) lesson at Ananda, Forest House. Beginners can follow easily in the morning lesson. Yoga lessons for non-beginners are held in the afternoon. Optional treatment *************************: Yoga Free Yoga lesson is held by our experienced instructor at 8:00am in Ananda, Forest House. It consists of breathing practice and Hata Yoga (physical movement). The mountain air is ideal for this Yoga which focuses on breath and helps stretch and soften your muscles. The morning class is suitable for beginners Guided mountain walk Depending on the participantsEE wants and conditions, there are several walking courses. |
HOTAKA ARIAKE AZUMINO-SHI NAGANO-KEN 399-8301 JAPAN
TEL&FAX 0263-83-5260 E-mail:info@yojoen.com